“How I Lost 115 Pounds…” (w/ Laura Richardson)

As a mother of two young kids, newly divorced Laura found herself at a crossroads and became determined to make a change. This change was largely motivated by wanting to be a better role model for her kids (especially her daughter.)

During Laura’s journey she went from not being able to do a single pushup to doing grueling Camp Gladiator workouts several times a week.

In this interview we discuss her journey. The tools she relied on to shed the weight, transform her attitude and become an inspiration for others.

Some of her tools included:

  • Free Apps
  • Intermittent Fasting
  • Exercise
  • Developing a Support System
  • Requesting Help Where Needed

Enjoy this interview and please feel free to leave a comment below.