Brazilian Jiu Jitsu Champion on Competing Growing & Mindset
The wisdom and disciplined thought patterns can help anyone regardless if you ever plan to roll on the mat.
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“How I Lost 115 Pounds…” (w/ Laura Richardson)
As a mother of two young kids, newly divorced Laura found herself at a crossroads and became determined to make a change. This change was largely motivated by wanting to be a better role model for her kids (especially her daughter.) During Laura’s journey she went from not being able to do a single pushup…