Category: Interviews

Brazilian Jiu Jitsu Champion on Competing Growing & Mindset

Have you ever wondered how champions think differently? In this video we capture a rare glimpse of the thought patterns, visualization techniques and tools to keep the ego in check, as used by 2 time Brazilian Jiu Jitsu Champion Mark Bond. The wisdom and disciplined thought patterns can help anyone regardless if you ever plan […]

“How I Lost 115 Pounds…” (w/ Laura Richardson)

As a mother of two young kids, newly divorced Laura found herself at a crossroads and became determined to make a change. This change was largely motivated by wanting to be a better role model for her kids (especially her daughter.) During Laura’s journey she went from not being able to do a single pushup […]